Golden Years: How to improve your Health and Quality of Life in Retirement Presentation by Andrea Picardo

Healthspan refers to the process of aging while remaining free of chronic disease and disability. Nutrition, movement, sleep, and stress management are key foundations for improving Healthspan, but they are often neglected or they can be impacted by certain health conditions or medications. We’ll be discussing ways to get started on optimizing these basic tenets. To join us for this informative presentation, please RSVP to LHolland@discovertapestry.com.