Is Sarcopenia Reversible? Learn and Exercise
October 21 @ 1:00 pm - 2:00 pm PDT
Studies have found that as people age, they lose muscle mass and strength, a condition referred to as sarcopenia. Some researchers have said that sarcopenia is to muscles what osteoporosis is to bones! Given the challenge of sarcopenia, can it be prevented or even reversed? Learn more by attending this interactive session hosted by Jenn Berg, Registered Kinesiologist, Tapestry at Wesbrook Village.
Jenn will dive into lifestyle tips and tricks, and lead a brief exercise class. Participants will receive a sarcopenia-specific exercise plan as a takeaway!
If you are interested in attending please contact our sales team at 604.225.5000