As we aim to continually engage residents and inspire them to pursue wellness in all of its dimensions, we have launched a new video series, called #WellnessWednesday. This series focuses on leading activities that our viewers can accomplish in the comfort of their own homes.
This week’s video features Tapestry at Arbutus Walk’s Kinesiologist Supervisor Ellen D’Arcy leading us through a stretching class focused on hands and feet. Make sure you find an open space, kick-off your shoes and grab a tennis ball and a strap for this easy to follow activity!
This will be our final virtual #WellnessWednesday Video. We are excited to be cautiously lifting restrictions on gym usage and providing one-on-one personal training sessions with Tapestry employees, respecting all physical distancing requirements. We will continue to provide innovative and healthy ways for residents to continue to pursue all dimensions of wellness. Stay tuned for ongoing updating about Tapestry’s wellness offerings.