5 Self-Improvement Books to Read in 2020
With every new year, comes the opportunity to explore new things. Whether it’s brushing up your knowledge on a current passion, or diving into a new language or culture, books are an incredible way to transport you into a world of knowledge. At Tapestry we strongly encourage reading amongst our residents. Reading can directly impact one’s wellness, assisting in improved memory and creativity, as well as promoting continued education.
Have a full library bursting at the seams? Let technology help with the workload. Audiobooks and digital publications on iPad’s have become increasingly popular, having the ability to house hundreds of books on one device. Listening to an audiobook during your morning routine is also a great way to “get a few pages in” for those with a busier schedule.
Joining a book club at Tapestry is also a great way to socialize and discuss some of your favorite stories. Looking for a place to start this year? We have put together five great reads to help promote overall wellness in the new year.
Are you looking for some inspiration to help kickstart the new year? Look no further than these five self-improvement reads.
1.Everything is Figureoutable by Marie Forleo
This book focused on encouraging you to retrain how you approach the obstacles in your life. Whether you want to change something small or do something that alters the course of your life, Forleo’s book will show you that nothing is impossible with the right mindset. A great read for anyone who is setting resolutions this month!
2. How Happiness Happens by Max Lucado
Max Lucado is a well-known American inspirational author who has been helping people to change their lives since 1978. His latest book combines modern research with religious teachings to show people that there is a simple and practical solution to living a joyous life.
3. Super Human by Dave Asprey
Dave Asprey is the creator of the renowned Bulletproof lifestyle that seeks to help anyone of any age learn how to “hack” his or her biology using simple strategies that are backed by research. Super Human teaches you how to change lifestyle habits so that you can be smarter, happier and more fit than ever before.
4. Stillness is the Key by Ryan Holiday
In “Stillness is the Key,” Holiday reveals that every great visionary and achiever shares one important thing: the ability to remain steady and still in the face of chaos. You’ll read about people from all walks of life who possessed this quality, and Holiday will show you how it can be used in your own life to find greater success and contentment.
5. Best Self by Mike Bayer
Mike Bayer, better known as “Coach Mike,” wrote this book as an interactive guide to help you examine each of the seven “spheres” of your life. Each section of this book is intended to guide you through tough but enlightening questions about where you are and where you’d like to be. By the end, Coach Mike believes you will have found the key to becoming your best self.